jumbo tsang曾淑雅on Instagram: “Home workout day❣️ Pilates matwork: back&glutes 在訓練肌力同時有伸展功效🧘🏻♀️🧘🏻♀️ 腰酸背痛既朋友很適用喔! #pilates#matwork#miniball #home#workout#exercise…”
jumbo tsang曾淑雅on Instagram: “Pilates home workout Pilates matwork:core + oblique + glutes 女生們想側腰線條更明顯不妨多鍛練腹外斜肌喔! #pilates#matwork#miniball #home#workout#exercise…”
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